![]() Most lifters have heard the ol’ sprinter vs. ![]() That’s fine.īut if you’re running to drop body fat, remove that last little layer of flab from around your midsection, or look good at the beach, you’re doing it for the wrong reasons. You’re running for performance enhancement, sport specific training, stress relief, general health, an endorphin rush, to prove something to yourself, or just because you like to do it. If you chose to run, make sure you understand the real reasons why you’re running. And under many circumstances, it becomes the worst form of exercise a relatively fit person could do for further body composition enhancement. Traditional cardio is at best a minor importance in the physique enhancement game. I dislike people who dogmatically insist that any form of long duration, sustained cardio activity is the best and only way to lose fat and change a physique.Īnyone who’s been in this game long enough will tell you that the hierarchy of body composition transformation goes something like this: nutrition is by far the most important, weight training is next, and cardio is a distant third. There are only two types of people I hate in the fitness world: 1) people who are intolerant of other people’s exercise choices, and 2) runners!
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